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Support Network of Whistler (SNOW) and Get Out and Live Fit (GOAL Fit) Programs:

GOAL Fit:

Join C2SkyMultisport Coaching’s Christine Suter, BA, RMT, NCCP, BCRPA, CCF as she facilitates a 9 week GOAL Fit Program in partnership with WCSS.

This is a classroom format support group for men and women wanting to improve their overall level of fitness and health with the goal of feeling better about themselves. The focus of the program is on gaining self awareness and goal setting.

G.O.A.L Fit is structured into 4 parts:

· Socialization/networking time and optional weigh in component at the beginning of class

· Review of previous week’s successes and challenges

· Lecture time- learning component with worksheets and guest speakers

· Action plan- everyone will be responsible for creating an individual action plan that will help them create success during the week

Thursdays beginning Oct. 13, for 9 weeks 5:45-7:00pm at the Whistler Health Care Centre. Cost is $64 for the entire program with proceeds going to the WCSS Food Bank. Subsidy is available for anyone who is financially restricted, all inquires are confidential.

Find GOAL FIT registration and information HERE

SNOW:

The group meets weekly with the program facilitator, Christine Suter a certified life coach who facilitates 8 sessions of exploration of personal goals and planning using William Glasser's 'Choice Theory'.

Past participants of the SNOW program share how the course has helped...

"Christine's facilitation changed my life. I now have the confidence and knowledge to make things happen"

"Choice Theory really helped me figure out what I can and can't control in my life"

"I'm happy to have the tools to help me balance my family, work and play"

There is a current session of SNOW running Oct.-Dec. and the next Support Network of Whistler (SNOW's) session will start in the spring of 2012. Childcare subsidy is provided for those in financial need. If you are ready for a life change, please contact claire@mywcss.org 604-902-0670. All calls/emails are confidential.

This program is available due to the generous support of the American Friends of Whistler. See what other good things they do for the Whistler Community! www.afow.com